Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. Your email address will not be published. Finallya pizza recipe that doesn't require hours! Vegan Jambalaya with Beans: If your kids like southern flavors then this vegan Jambalaya with beans is a great kid friendly vegetarian recipe to try. Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. They sure will! The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. Requiring just fifteen minutes to prepare, this soup is a beautiful, warm meal to serve any day! Expert tips Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. Plus, its bright and sweet, which I know the kids will go nuts for. But did you know you can make veggie nuggets that are colorful, tasty, and healthy to boot? Learn how your comment data is processed. Vegetarian 2. These kid-friendly recipes are sure to please them all. Taste of Home is America's #1 cooking magazine. (I lived in a small town and shopped at my local stores, so I used what was available there as my guide! WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Lemon zest ties all the flavors together in this light and creamy pasta. Cheese and tomato pizza is an easy vegetarian party food. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. 2 weeks ago momprepares.com Show details . We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. ), 5-Ingredient Butternut Squash Mac and Cheese. So, we wanted to help you explore some nutritious and healthy quick and easy vegetarian supper ideas that are ideal for families with picky eaters. Assemble the bowls before serving or let everyone make their own. These are our favorite nutritious kid friendly vegetarian supper recipes that we refer to time and time again! Here are my favorite tried and true vegetarian family dinner ideas. Sweet potato wedges. Crispy Baked Fish Sticks (to Share with the Kids! They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! Are you in a rush? There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Making pancakes These Vegan Lentil Mushroom Burgers are healthy and filling. We especially love this kid friendly vegetarian supper because you can load it with as many or as few vegetables as you want and know the kids will eat. Avocado and Black Bean Pasta Salad Time Commitment: 20 minutes Why We Love It: make ahead, beginner-friendly, vegetarian, crowd-pleaser Swap in your kids favorite pasta shape and half your work is done. I share recipes for people who LOVE good food, but want to keep things simple :). 60+ Amazing Vegan Recipes for Kids - MOON and spoon and yum Dice it, place it in a large 4-cup glass measuring cup, cover with two inches of water and cook for about 5 minutes or until soft. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Kid Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. 6 Slow Cooker Pasta Recipes for Kids. kid-friendly recipes is a lifesaver for all parents. (Visit Midwest Foodie Blog for the recipe), 20. The recipe can also be made in a broiler-safe casserole dish. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Cheese and tomato pizza is an easy vegetarian party food. These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. We all know that one kid who refuses anything that looks remotely healthy, right? This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Ready to freshen up that dinner routine? A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. This vegetarian chilli also features terrific spices such as cayenne and chili powder. Unfortunately, veggie lasagna can often taste less like an Italian delicacy and more like a vegetable casserole. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Its quick, simple, and super tasty! Friendly Enjoy with shaved parmesan cheese and fresh herbs, if desired. Get The Recipe This delicious vegetarian dinner idea for kids turns an old classic into a delicious vegetarian dinner idea that kids will happily gobble up. kid You can easily add more of what the kids love to eat to make it even more kid-friendly. Drizzle the pasta with olive oil and keep aside. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. These kid-friendly vegan recipes are also gluten-free Whether you and your children are vegan, or you are simply looking to incorporate more plant-based dishes into 6 Vegetarian Soups for Kids. 4 Vegetarian Protein Options. The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. After about a minute, fold over the empty side to make a half moon shape. Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Vegan Almond Butter 1 cup frozen coconut meat 1 cup of fresh young coconut water teaspoon of vanilla extract For the red layer: 1 cup of frozen berries ( cup of raspberries and cup strawberries) 2 frozen bananas 2 dates cup of fresh young coconut water Instructions Blend the ingredients for the white layer, set aside in a mason jar and put it in the freezer. Here are some of my go-to ways to cook them for kids. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Making pancakes Soaking baby carrots in a soy-based marinade makes the final product incredibly delicious and a real treat for kids any night of the week! This vegetarian dinner is nutrient-rich and a bit sweet. Sounds wacky, right? Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Homemade Veggie Nuggets (with 3 Veggies! Use tortillas labeled soft to avoid cracks or breaks. (Visit Julias Album for the recipe), 22. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). recipes Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. Such a great easy meal! Taste of Home is America's #1 cooking magazine. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? As a plus, this soup is easily customizable to reflect the spices your family love. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. Calzones are like pizza; only they take a little longer to make. It's perfect for kids to grab and eat as they enjoy the party, too. You won't believe how quick and easy it is to make this healthy pizza. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. We like them with black beans, but pinto beans work well too. Freezer-Friendly Breakfast Burritos. Its also a great dish to meal prep! Level up your next family dinner with one of these meatless mains. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. Vegetarian Recipes Just discard any stems before starting the recipe. Fried rice doesnt get any easier than this. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! WebLibro The Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together (libro en Ingls), Kristen Wood, ISBN 9781638788157. EatingWell may receive compensation for some links to products and services on this website. Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. No sneaky ingredients here, just delicious comfort food. Master List of Vegetarian Meals for Kids - Yummy Toddler Food These Vegetarian Thai Veggie Burgers are prepared with enticing and aromatic Thai spices. is filled with vegetarian protein and super yummy Italian flavors. Serve with brown basmati rice or warm naan. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. This is an easy method to introduce eggs to baby, whether theyre starting solids on purees or with the baby led weaning approach. Adding beans and extra veggies helps make this easy baby pasta satisfying, nutritious, and yummy. Try sweet potato wedges for a tasty alternative to chips. Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. (Visit The Natural Nurturer for the recipe), 9. 16 Kid-Friendly Vegetarian Dinner Recipes | Cooking Light I'm Kim. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These kid-friendly recipes are sure to please them all. These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. Simply You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. I like to use vegetables like carrots, broccoli, bell peppers, and snap peas in this easy recipe. This Greek Polenta Lasagna makes for a delicious and satisfying meal. Instead of thick slices, youll dice and cook the veggies, then pulse them slightly, so theyre not as chunky. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. There are plenty of tasty vegetarian Air Fryer recipes out there, but this one needs to be in your back pocket. (Visit Helpful Homemade for the recipe), 17. Crispy Baked Tofu Nuggets (SO Good and Easy). All you have to do is throw some ingredients in a food processer and let the machine do the work. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. with sane advice and simple, yummy recipes. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. Asian sauce with a refreshing hit of citrus. It's thick, creamy, and loaded with healthy vegetables. 7 Slow Cooker Turkey, Pork and Beef. 50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. Im Kim. Toss all the ingredients together and bake! Plus, these tacos are also super easy on the eyes. (Visit Tastes Better from Scratch for the recipe), 3. 5 Bean Recipes for Kids. This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Veggie Pizza Roll Ups: If the kids love pizza then these veggie pizza roll ups are a must try. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. Organic Recipes This soup is vegan and made with wholesome, healthy ingredients. You can of course do it all at once though! This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. We are compensated for referring traffic. This stir-fry is a recipe you must add to your weekly dinner menu. Web50 Easy Vegan Recipes for Kids Mom Prepares . These blondies are packed with just-sweet-enough flavor and nutrition. You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. 30 Popular Vegetarian Meals For Kids They Will Actually Eat Drizzle with olive oil and season with salt. This kid friendly vegetarian supper idea is ideal for busy weeknights when you need to get something on the table really quick. To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. Kids love the pineapple in this recipe! Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. It can be eaten as a side dish to accompany your entre or as a replica sloppy joe in an oversized wheat bun. While it does take some time commitment to prepare and cook, its packed with protein and vitamin C. This tofu lasagna recipe gives your family layers and layers of delicious goodness! As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. These fantastic Freezer-Friendly Greens and Tofu Wraps are nutrient-rich and very filling. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Recipes Quick Teriyaki Shrimp with Zucchini and Rice. Vegetarian Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Most Popular Chhole If you love these family dinner ideas, be sure to check out these other tasty recipes: Recipe Round-Ups, Vegetarian Main Dishes, Vegetarian Recipes, Your email address will not be published. Recipe updated slightly to ensure moistness in June 2021. Crispy on the outside and tender in the middle, these tots are a seriously fun way to serve broccoli. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! ), Veggie Grilled Cheese Sandwich (to Share with the Kids). Vegetarian Serve with a salad of bitter greens tossed with a red-wine vinaigrette. Pizza can be cooked with fruits, fish, and of course, meat and sausages. Try serving a small amount with crackers or bread for dipping. (Visit Hangry White Male for the recipe), 28. It comes together in only ten minutes and cooks for the same amount of time. 1 / 26. Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Eggs are one of the more affordable protein sources, in addition to being quick to cook. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. Serve with a piece of crusty bread to soak up the sauce. Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. Here are 26 vegetarian ideas for your child's party 1. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. Use of this site constitutes acceptance of our. You can use fresh or frozen shrimp in this recipe. Kid-Friendly Vegetarian Recipes From breakfast to dinner, we have youand your kids' taste budscovered with this list of 50+ kid-friendly vegetarian Place the tortillas on a clean work surface. Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. 1 Slow Cooker Recipes for Kids. This delicious casserole will be an excellent addition to your weekly menu. These chickpea vegetable nuggets are an easy way to sneak protein packed chick peas into a childs diet. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. 8 Easy Egg Recipes. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. This vegetarian pasta recipe only takes ten minutes to make but tastes like you spent hours toiling over a hot stove. WebHeat oil in a large non-stick frying pan over medium heat. Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! But, weve rounded up such a large variety of the best kid friendly vegetarian dinner ideas that you are bound to find a handful of recipes that will work for your family and picky eaters. Make it a whole meal with one of these yummy grilled cheese sides. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. From meat free dinner ideas, to breakfast and lunch recipes, come take a look at my recipes. It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! Italian Herb-Lentil Patties with Mozzarella, Do not Sell or Share My Personal Information. Kid-Friendly Vegetarian Dinner Recipes | EatingWell Greek yogurt lots of protein and plenty of tang! Mediterranean Flatbread Pizza: What kid doesnt love pizza? Its also full of ground beef or lamb. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. See the Note about the heat setting when cooking in a microwave. 26 Family-Friendly Vegetarian Dinner Recipes | Taste of Home (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). Cheese and tomato pizza. Cheese and tomato pizza is an easy vegetarian Kid-Friendly, Vegetarian Meals With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. Taste and season with salt and pepper. 11 Vegan Kid-Friendly Recipes | My Darling Vegan Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. Serve it with your familys favourite pasta for an absolutely delightful meal. This makes it a little easier (and less. Vegetarian kids' recipes | BBC Good Food Seriously, you wont believe how crispy the food becomes! Web1. (Visit Cozy Peach Kitchen for the recipe), 26. Recipe adapted from VT Feed. A surefire party favourite! This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. 1. You can vary the beans if you like in these simple burritos. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. 13 5-Ingredient Butternut Squash Mac and Cheese. Serve with escarole and radicchio salad. Sign up for our email updates to get tips and ideas sent to your inbox. Pasta With 10-Minute Pesto. It's effortless to prepare and has thirteen grams of protein. Its cheesy, creamy, buttery, and absolutely delicious. Load it with extra vegetables like carrots, spinach and even broccoli to pack even more nutrition into every spoonful. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Most are even great to make ahead and reheat and plate as needed! Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. ), but this recipe takes "one-pot" to a new level. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Theyre pretty easy to make, and you can even get the kids involved. Adults may want to top their servings with hot sauce! Each of the recipes here is a great one to share with your entire family. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Blanching fresh basil leaves before blending is the key to this This soup is creamy, rich, and full of flavor from two different strains of mushrooms. These zucchini meatballs are great for preparing veggieball subs and sandwiches. Still hungry? Here are a few of my favorite ways to use them. This is one of those vegetarian meals for kids the family will beg you to make over and over again. These Sloppy Lentils are messy and delicious, no matter what way you eat them! ), First Birthday Smash Cake with Yogurt Frosting. It packs extra nutrition in the filling, yet only takes a few minutes to make. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. Pick up some salmon, tilapia, shrimp, or other favorite fish or shellfish and try one of these easy fish recipes for kids.